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Vitaliy Gershfeld asked:




What if you could lose a pound a day without depriving yourself of anything, without trying extreme methods such as starvation of exhausting exercising? Well you can and the way to do that is through a special dieting technique known as the “calorie cycling diet” or as most people call it “calorie shifting”.

Calorie cycling has become one of the most popular and flexible ways to lose weight fast. It naturally enhances your metabolism and fat burning causing rapid weight loss, up to a pound a day in most cases.

The theory behind calorie cycling’s (calorie shifting) effect is that the body adjusts metabolism and fat burning according to the way you eat, or if you eat in routines. Because most people eat in routines, their metabolism stays the same, burning the same amount of fat and keeping their weight stable.

However because of fast foods and lack of exercise, weight starts to increase slowly and the longer it’s allowed to accumulate, the harder it will be to get rid of it with conventional dieting and exercise.

This is where the calorie cycling diet swoops in to save the day. Instead of eating in a routine, you eat in different orders and make sure every meal has different calorie values. You can eat anything from scrambled eggs, chicken, bacon, fruits, vegetables, bacon, nuts, fish and more, just as long as you keep mixing the order in which you eat.

This is the essence of the “calorie cycling” word. This type of eating causes the body to try and adjust to the change, but it can’t because you keep eating in mixed orders constantly making it wonder how many calories to burn before every meal. This causes the body to naturally trigger a reflex. The reflex will be to increase metabolism and fat burning.

It will do this to try and take control of the mixed eating and the winner in this case is you because with the increase in metabolism and fat burning, you can lose up to a pound a day doing this. And best of all you can most of your favorite foods because it’s the way calorie cycling is done and not what you’re eating that causes this weight loss effect. So if you’re wondering how to lose a pound a day, then the calorie cycling diet (calorie shifting) is the answer.

Vitaliy Gershfeld asked:




What would you say if someone told you that it is possible to lose a pound a day by breaking nearly every dieting rule ever created and that it was even possible to lose 5 pounds in 5 days and even 10 pounds in 10 days, you’d probably think they were out of their mind. But the fact is it’s possible and it’s all thanks to 1 dieting technique called calorie shifting.

Calorie shifting is a dieting technique that involves mixing up your eating routines day after day and eating meals with different calorie values about 4 times a day. What this does is it fools your body’s ability to adapt to your eating routines (because you keep changing tem) and wondering how many calories to burn. But because you don’t allow it to adapt, it will unleash a fail-safe reaction and that will be to increase metabolism to it’s peak to try and keep control.

Now we all know what fast metabolism means. Weight loss, better fat burning and a more energetic you! The high level of metabolism can cause up to a pound a day or weight loss so being able to lose 5 pounds in 5 days or even 10 pounds in 10 days is more than possible. In fact some people have been able to lose even more.

You don’t have to worry about side effects or danger. Sometimes people can feel a bit tired because calorie shifting causes the body to keep metabolism high so it will be working a lot so it’ll feel as though you’re actually exercising when in fact you aren’t, but you’ll still be losing weight quickly!

Regardless of whether or not you’re a man or woman, have bad genes, have never had a diet work for you or if you just need fast results and don’t have time to devote to conventional dieting tactics, this diet is ideal for those purposes because it’s effects are all natural and long term. So if you’re wondering how to lose 10 pounds in 10 days or just 5 pounds in 5 days, calorie shifting is the answer!